5 Classes.
All Coached.
Strength, HIIT, Hyrox, boxing — all classes run by expert coaches in small groups. No filler. Every session has a purpose.
The Classes
Ultimate Strength
Strength Circuits
Callum's signature session. Coached barbell and strength circuits with progressive programming. Whether you're new to lifting or chasing a PB, this builds real strength.
Ultimate HIIT
High Intensity Training
High-intensity interval training led by Rebecca. Full-body conditioning that pushes your cardio and builds functional fitness. No equipment bias — just hard work and results.
T-Rox
Hyrox-Style Workout
Terri's Hyrox-inspired functional fitness sessions. Running, rowing, ski erg and functional movements combined. Great for competition prep or general fitness.
Junior Boxing Club
Ages 8–16
Three sessions per week for young people aged 8–16. Structured curriculum with termly enrolment. Builds discipline, technique, fitness and confidence under Ryan's expert coaching.
Adults Boxing
Technique-Led
Technique-led adult boxing from beginner through to controlled sparring. Ryan and Neil run tightly coached sessions that progress at your pace in a no-ego environment.
Full Timetable
Monday
Ultimate Strength
Junior Boxing
Ultimate HIIT
Adults Boxing
Tuesday
Ultimate Strength
T-Rox
Adults Boxing
Wednesday
Ultimate Strength
Junior Boxing
Ultimate Strength
Thursday
Ultimate Strength
Adults Boxing
Friday
Ultimate Strength
Saturday
Junior Boxing
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM | — | — | — | — | Ultimate Strength Callum | — |
| 11:00 AM | Ultimate Strength Callum | Ultimate Strength Callum | Ultimate Strength Callum | — | — | — |
| 5:00 PM | Junior Boxing Ryan | — | Junior Boxing Ryan | — | — | Junior Boxing Ryan |
| 6:00 PM | Ultimate HIIT Rebecca | T-Rox Terri | Ultimate Strength Callum | Ultimate Strength Callum | — | — |
| 7:00 PM | Adults Boxing Ryan/Neil | Adults Boxing Ryan/Neil | — | Adults Boxing Ryan/Neil | — | — |
Ready to get started?
Your first session is free. Come and try any class before you commit.
Book a Free Class