Boxing & Classes
7 ways to
train.
Pontefract's only combined boxing and strength gym. Boxing for adults, beginners and juniors. Plus Ultimate Strength, HIIT, Hyrox and open gym — all on one £35/month membership. Members from Pontefract, Castleford, Featherstone and across WF8.
Safe & Structured
No walk-in sparring. Every session is coached and progresses at your pace.
Small Groups
10–15 per session. Real coaching attention, not just a space in a class.
All Levels Welcome
Never trained before? Most of our members started exactly where you are.
What We Offer
Pick your training.
Adults Boxing
Coach: Ryan / Neil
- Who it's for
- Anyone 16+, all experience levels
- What to expect
- Stance, guard and combination work, pad work, conditioning, and controlled sparring for those who want it.
- Beginners?
- Yes — no experience needed.
- Why it helps
- Builds real boxing skill, full-body fitness, and confidence under pressure.
Beginners Boxing
Coach: Ryan
- Who it's for
- Total beginners or those new to boxing
- What to expect
- Slower-paced session focused on the basics — stance, footwork, jab, fundamentals. No sparring, no pressure.
- Beginners?
- This IS the beginners class.
- Why it helps
- A safe, welcoming entry point before stepping into adult sessions.
Junior Boxing Club
Coach: Ryan
- Who it's for
- Ages 8–16, all ability levels
- What to expect
- Structured termly curriculum. Discipline, technique, fitness, confidence. No contact unless progressed and consented.
- Beginners?
- Yes — most juniors start here.
- Why it helps
- Builds character, focus, and lifelong habits in young people.
Ultimate Strength
Coach: Callum
- Who it's for
- Anyone wanting structured strength training
- What to expect
- Coached barbell and strength circuits with progressive programming — beginner through to chasing PBs.
- Beginners?
- Yes — Callum scales every movement.
- Why it helps
- Real strength, better posture, lifelong physical capability.
Ultimate HIIT
Coach: Rebecca
- Who it's for
- Anyone wanting cardio and conditioning
- What to expect
- High-intensity interval training. Full-body conditioning that pushes your cardio. No equipment bias — just hard work.
- Beginners?
- Yes — Rebecca scales the intensity to your level.
- Why it helps
- Big calorie burn, fitness improvements you can feel within weeks.
T-Rox (Hyrox-style)
Coach: Terri
- Who it's for
- Anyone wanting next-level conditioning or Hyrox prep
- What to expect
- Running, rowing, ski erg, sled work and functional movements combined. Hyrox-inspired throughout.
- Beginners?
- Yes — but expect to work hard.
- Why it helps
- Great for general fitness or for serious Hyrox competition prep.
Open Gym
Coach: Self-led
- Who it's for
- Members training independently
- What to expect
- Full access to barbells, racks, dumbbells, bags, kettlebells and cardio kit during opening hours.
- Beginners?
- Yes — every member gets a free 4-week programme on joining.
- Why it helps
- Train at your own pace, on your own schedule, in a focused space.
Also On-Site
Recovery & PT.
Sports Massage
Graham (Revive Sports Therapy) is a BSc qualified Sport & Exercise Therapist based at the gym. Sports massage, injury rehab and dry cupping.
Learn more1:1 Personal Training
Want a fully tailored programme? Members get a free PT session with any of our coaches. Ongoing 1:1 PT available on request.
WhatsApp to enquireFirst session
on us.
Try any class before you commit. No hard sell. Just come and train.